7 foods you absolutely must not eat if you are too hungry
What foods should not be eaten when hungry (photo: Freepik)
Hunger often makes us eat what is at hand without thinking about the consequences for the body. However, the wrong choice of foods can cause discomfort, slow down digestion, or even lead to health problems.
Foods to avoid on an empty stomach
Sweets and desserts
High-sugar foods increase blood glucose levels, but this energy disappears quickly, causing fatigue and a new bout of hunger. In addition, fasting sugar can negatively affect the pancreas.
Coffee and tea
Popular beverages can irritate the stomach lining, especially if you drink them without eating beforehand. This can cause heartburn or even gastritis.
Raw vegetables
Although vegetables are a storehouse of nutrients, their fiber can be hard on the stomach on an empty stomach. This can cause bloating or pain.
Soda
Drinking carbonated beverages on an empty stomach can cause irritation of the stomach mucosa and increase acidity.
Fruits with high acidity
Citrus fruits (oranges, lemons, grapefruits) or berries (currants, cranberries) increase the acidity of gastric juice, which can lead to heartburn or pain.
Spicy foods
Dishes with a lot of spices on an empty stomach irritate the gastric mucosa, which can cause discomfort and even nausea.
Baked goods and white bread
Refined flour products quickly increase glucose levels but do not provide long-term satiety. As a result, you may feel hungry again in a short time.
What should you eat if you are very hungry
Experts advise choosing foods that digest quickly and do not irritate the stomach. For example:
- cereals (oatmeal, rice porridge)
- bananas or ripe avocados;
- boiled eggs;
- natural yogurt or kefir;
- nuts and seeds in small quantities.
The right choice of food will help to avoid discomfort and provide the body with energy for a long time.
Earlier, we gave 6 tips on how to overcome hunger from boredom and not eat "forbidden foods."
Read also how to find out if you are overweight with a quick test.
Sources: Eat this, not That, Health, Mirror.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
